High velocity start into hump day via hill repeats or interval training with the Winter Haven Dawn Patrol. All riders/levels welcome as individual pace/effort is encouraged within the training location (typically Water Tank Rd). The format shall change slightly week to week to avoid monotony. The roads are largely empty that early but the more the merrier! Roll-out time 4:30am from 7000 FL-544, Winter Haven, FL 33881 (plaza with parking & light). If you wish to meet near Crump Rd you can do that also!
Dawn Patrol Facebook: Dawn Patrol